Vitamin D

So when it comes to vitamin d deficiency treatments, how long till you start to feel better? Those with the lowest levels should feel an improvement after just a few days. While those who only need a top up their levels may have to wait a week or two before they begin to feel healthier and more energised 

Vitamin d boosters and supplements can effectively provide adequate vitamin d levels. Injections offer higher and faster absorption rates and may be the best choice for individuals who need to quickly increase their vitamin d levels such as  those with severe deficiencies 

Vitamin d may be helpful with immune support in warding of the germs that can cause colds, flu, or other illnesses. It may also be effective in alleviating symptoms of inflammation caused by auto immune diseases 

Injections might be better suited for people who need to take vitamin d booster because of a medical issue or vitamin deficiency or have trouble naturally absorbing nutrients through food or oral supplements. Some individuals also have genetic variations that limit their ability to absorb vitamin D by oral means

This treatment replenishes low vitamin D levels, which can help improve health targets such as: Supports healthy bones. Supports immune system function. Boosts energy levels 

Spending around 10 to 30 minutes in the sun between 10am - 3pm, at least twice a week, is generally sufficient for most individuals to produce enough vitamin D. The exact time needed depends on factors such as skin type, latitude, altitude and season. Skin exposure: Expose a large area of skin to the sun 

If your vitamin D levels are low we recommend an initial high-dose intramuscular injection followed by a second injection 3 months later. A third injection may be required in another 3-6 months some patients may then require 1-2 injections per year to maintain sufficient vitamin d levels 

We recommend getting an injection monthly to maintain healthy vitamin D levels. 

Every 6 months if doctors note prescription can give every 3 months 

Those looking to increase their vitamin d levels quickly will find that a vitamin D shot is the fastest way to do so. Vitamin d shots last between 3-6 months you can continue to get the shot’s until your vitamin D levels are adequate 

Vitamin d is a fat-soluble vitamin that plays a critical role in the human body. It’s primary function is to help the body absorb calcium which is essential for building and maintaining strong bones 

The best way of diagnosing vitamin D deficiency is with a blood test either can be done with a home test kit that you can order or at your doctors health check and wait for the results 

Vitamin D ingested orally can take weeks, even months, to have an impact on your health and much of the dose is lost when it is converted in the gut. However, intramuscular vitamin D booster have a much more immediate impact on some patients report feeling the effects right away.